Copper in Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised

0.2 mg

21% of the RDA for adult men (0.9 mg) , 21% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Valine > 96% Isoleucine > 95% Protein > 95% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 29.7 g
> 95%
Fats
Total Fat 20.4 g
> 85%
of which Saturated Fat 9.7 g
> 90%
Vitamins
Vitamin B12 3.3 µg
> 87%
Niacin (B3) 10.2 mg
> 83%
Riboflavin (B2) 0.3 mg
> 75%
Pantothenic Acid (B5) 0.7 mg
> 72%
Thiamine (B1) 0.1 mg
> 56%
Vitamin B6 0.2 mg
> 56%
Minerals
Zinc 6.6 mg
> 94%
Iron 2.4 mg
> 74%
Phosphorus 201.0 mg
> 65%
Calcium 27.0 mg
> 56%
Potassium 268.0 mg
> 56%
Magnesium 23.0 mg
> 54%
Amino Acids
Valine 1.6 g
> 96%
Isoleucine 1.4 g
> 95%
Tryptophan 0.3 g
> 94%
Lysine 2.6 g
> 93%
Phenylalanine 1.2 g
> 92%
Threonine 1.3 g
> 92%
Leucine 2.3 g
> 90%
Methionine 0.8 g
> 90%
Histidine 0.9 g
> 88%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
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Copper in foods Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised Per 100g · USDA FoodData Central