Copper in Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised

0.2 mg

18% of the RDA for adult men (0.9 mg) , 18% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Methionine > 99% Protein > 98% Threonine > 98% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 32.5 g
> 98%
Fats
Omega-3 (ALA) 0.1 g
> 64%
Total Fat 7.4 g
> 57%
of which Saturated Fat 2.4 g
> 56%
Vitamins
Niacin (B3) 10.4 mg
> 84%
Riboflavin (B2) 0.2 mg
> 70%
Vitamin E 0.5 mg
> 63%
Vitamin B12 1.6 µg
> 61%
Minerals
Zinc 5.4 mg
> 91%
Iron 2.1 mg
> 68%
Phosphorus 180.0 mg
> 57%
Magnesium 23.0 mg
> 54%
Potassium 258.0 mg
> 54%
Amino Acids
Methionine 1.1 g
> 99%
Threonine 1.6 g
> 98%
Lysine 2.8 g
> 97%
Valine 1.7 g
> 97%
Isoleucine 1.5 g
> 95%
Leucine 2.5 g
> 95%
Phenylalanine 1.3 g
> 95%
Tryptophan 0.4 g
> 95%
Histidine 0.7 g
> 68%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
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Copper in foods Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised Per 100g · USDA FoodData Central