Copper in Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw

0.1 mg

9% of the RDA for adult men (0.9 mg) , 9% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Saturated Fat > 87% Total Fat > 85% Omega-3 (ALA) > 79% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 16.9 g
> 65%
Fats
Total Fat 20.4 g
> 85%
of which Saturated Fat 8.2 g
> 87%
Omega-3 (ALA) 0.2 g
> 79%
Vitamins
Vitamin B12 2.0 µg
> 69%
Niacin (B3) 7.5 mg
> 67%
Thiamine (B1) 0.1 mg
> 64%
Pantothenic Acid (B5) 0.5 mg
> 53%
Vitamin E 0.4 mg
> 52%
Minerals
Zinc 3.2 mg
> 76%
Potassium 280.0 mg
> 59%
Amino Acids
Methionine 0.6 g
> 65%
Threonine 0.8 g
> 59%
Lysine 1.5 g
> 56%
Tryptophan 0.2 g
> 55%
Isoleucine 0.8 g
> 53%
Valine 0.9 g
> 53%
Leucine 1.3 g
> 51%
Phenylalanine 0.7 g
> 50%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
See full Copper rankings Meats rankings
Copper in foods Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw Per 100g · USDA FoodData Central