Copper in Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw

0.1 mg

12% of the RDA for adult men (0.9 mg) , 12% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Methionine > 79% Niacin (B3) > 79% Protein > 74% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 20.6 g
> 74%
Fats
Omega-3 (ALA) 0.1 g
> 65%
Total Fat 8.6 g
> 61%
of which Saturated Fat 2.8 g
> 61%
Vitamins
Niacin (B3) 9.5 mg
> 79%
Riboflavin (B2) 0.2 mg
> 57%
Vitamin B12 1.3 µg
> 54%
Vitamin B6 0.2 mg
> 54%
Thiamine (B1) 0.1 mg
> 51%
Pantothenic Acid (B5) 0.5 mg
> 50%
Minerals
Zinc 2.7 mg
> 71%
Potassium 309.0 mg
> 66%
Phosphorus 185.0 mg
> 59%
Iron 1.4 mg
> 52%
Amino Acids
Methionine 0.7 g
> 79%
Threonine 1.0 g
> 73%
Tryptophan 0.2 g
> 67%
Lysine 1.8 g
> 66%
Valine 1.1 g
> 66%
Isoleucine 0.9 g
> 63%
Leucine 1.6 g
> 62%
Phenylalanine 0.8 g
> 61%
Histidine 0.4 g
> 50%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
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Copper in foods Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw Per 100g · USDA FoodData Central