Copper in Lamb, New Zealand, imported, testes, cooked, soaked and fried
0.1 mg
14% of the RDA for adult men (0.9 mg) , 14% of the RDA for adult women (0.9 mg) · UL: 1 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 21.0 g | |
| Vitamins | ||
| Vitamin B12 | 8.9 µg | |
| Riboflavin (B2) | 0.3 mg | |
| Thiamine (B1) | 0.3 mg | |
| Pantothenic Acid (B5) | 0.8 mg | |
| Vitamin E | 0.8 mg | |
| Niacin (B3) | 6.1 mg | |
| Minerals | ||
| Selenium | 53.0 µg | |
| Phosphorus | 302.0 mg | |
| Zinc | 2.1 mg | |
| Iron | 1.7 mg | |
| Sodium | 118.0 mg | |
| Potassium | 265.0 mg | |
| Amino Acids | ||
| Methionine | 0.7 g | |
| Threonine | 1.0 g | |
| Tryptophan | 0.2 g | |
| Lysine | 1.8 g | |
| Valine | 1.1 g | |
| Isoleucine | 0.9 g | |
| Leucine | 1.6 g | |
| Phenylalanine | 0.8 g | |
| Histidine | 0.4 g | |