Copper in Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised

0.1 mg

13% of the RDA for adult men (0.9 mg) , 13% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Valine > 95% Zinc > 95% Protein > 94% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 28.9 g
> 94%
Fats
Total Fat 23.9 g
> 88%
of which Saturated Fat 9.9 g
> 91%
Vitamins
Niacin (B3) 11.6 mg
> 90%
Vitamin B12 2.8 µg
> 82%
Pantothenic Acid (B5) 0.6 mg
> 64%
Riboflavin (B2) 0.2 mg
> 62%
Folate 18.0 µg
> 59%
Minerals
Zinc 7.0 mg
> 95%
Selenium 33.5 µg
> 87%
Iron 2.4 mg
> 73%
Phosphorus 187.0 mg
> 60%
Magnesium 24.0 mg
> 59%
Calcium 27.0 mg
> 56%
Potassium 244.0 mg
> 50%
Amino Acids
Valine 1.6 g
> 95%
Isoleucine 1.4 g
> 93%
Tryptophan 0.3 g
> 93%
Lysine 2.6 g
> 92%
Phenylalanine 1.2 g
> 91%
Threonine 1.2 g
> 90%
Leucine 2.2 g
> 88%
Methionine 0.7 g
> 88%
Histidine 0.9 g
> 86%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
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Copper in foods Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Per 100g · USDA FoodData Central