Copper in Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D

0.0 mg

1% of the RDA for adult men (0.9 mg) , 1% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Omega-3 (ALA) > 97% Total Fat > 97% Vitamin D > 97% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Omega-3 (ALA) 1.7 g
> 97%
Total Fat 60.4 g
> 97%
of which Saturated Fat 10.9 g
> 92%
Vitamins
Vitamin D 10.7 µg
> 97%
Vitamin K 101.3 µg
> 96%
Vitamin E 5.0 mg
> 94%
Minerals
Sodium 785.0 mg
> 91%
Calcium 21.0 mg
> 50%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
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Copper in foods Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D Per 100g · USDA FoodData Central