Copper in McDONALD'S, BIG BREAKFAST

0.1 mg

9% of the RDA for adult men (0.9 mg) , 9% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Riboflavin (B2) > 86% Sodium > 84% Total Fat > 84% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 17.5 g
> 52%
Protein 10.2 g
> 51%
Fats
Total Fat 19.4 g
> 84%
of which Saturated Fat 6.4 g
> 82%
Vitamins
Riboflavin (B2) 0.4 mg
> 86%
Thiamine (B1) 0.2 mg
> 76%
Pantothenic Acid (B5) 0.7 mg
> 74%
Vitamin B6 0.2 mg
> 52%
Minerals
Sodium 549.0 mg
> 84%
Phosphorus 256.0 mg
> 83%
Calcium 51.0 mg
> 70%
Iron 1.7 mg
> 60%
Manganese 0.1 mg
> 53%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
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Copper in foods McDONALD'S, BIG BREAKFAST Per 100g · USDA FoodData Central