Copper in McDONALD'S, FILET-O-FISH

0.1 mg

7% of the RDA for adult men (0.9 mg) , 7% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Omega-3 (ALA) > 92% Calcium > 85% Vitamin E > 81% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 26.4 g
> 65%
Protein 11.3 g
> 54%
Fats
Omega-3 (ALA) 0.6 g
> 92%
Total Fat 14.6 g
> 76%
of which Saturated Fat 2.8 g
> 61%
Vitamins
Vitamin E 1.2 mg
> 81%
Thiamine (B1) 0.2 mg
> 75%
Vitamin K 4.9 µg
> 66%
Vitamin B12 1.1 µg
> 51%
Minerals
Calcium 120.0 mg
> 85%
Sodium 434.0 mg
> 80%
Selenium 25.5 µg
> 76%
Magnesium 27.0 mg
> 70%
Manganese 0.3 mg
> 69%
Iron 1.6 mg
> 55%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
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Copper in foods McDONALD'S, FILET-O-FISH Per 100g · USDA FoodData Central