Copper in McDONALD'S, Sausage, Egg & Cheese McGRIDDLES

0.1 mg

9% of the RDA for adult men (0.9 mg) , 9% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Phosphorus > 89% Sodium > 88% Total Fat > 81% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 22.0 g
> 60%
of which Sugars 7.9 g
> 63%
Protein 10.8 g
> 52%
Fats
Total Fat 17.7 g
> 81%
of which Saturated Fat 5.6 g
> 80%
Vitamins
Riboflavin (B2) 0.3 mg
> 79%
Thiamine (B1) 0.2 mg
> 71%
Pantothenic Acid (B5) 0.6 mg
> 62%
Minerals
Phosphorus 307.0 mg
> 89%
Sodium 652.0 mg
> 88%
Calcium 96.0 mg
> 80%
Manganese 0.1 mg
> 56%
Iron 1.5 mg
> 54%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
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Copper in foods McDONALD'S, Sausage, Egg & Cheese McGRIDDLES Per 100g · USDA FoodData Central