Copper in Mushrooms, Chanterelle, raw

0.4 mg

39% of the RDA for adult men (0.9 mg) , 39% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Vitamin D > 93% Potassium > 91% Pantothenic Acid (B5) > 88% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 3.8 g
> 72%
Vitamins
Vitamin D 5.3 µg
> 93%
Pantothenic Acid (B5) 1.1 mg
> 88%
Riboflavin (B2) 0.2 mg
> 64%
Minerals
Potassium 506.0 mg
> 91%
Iron 3.5 mg
> 86%
Manganese 0.3 mg
> 71%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
See full Copper rankings Vegetables rankings
Copper in foods Mushrooms, Chanterelle, raw Per 100g · USDA FoodData Central