Copper in New zealand spinach, cooked, boiled, drained, with salt

0.1 mg

9% of the RDA for adult men (0.9 mg) , 9% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Vitamin K > 98% Manganese > 83% Vitamin E > 82% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin K 292.0 µg
> 98%
Vitamin E 1.2 mg
> 82%
Vitamin C 16.0 mg
> 75%
Vitamin B6 0.2 mg
> 60%
Minerals
Manganese 0.5 mg
> 83%
Magnesium 32.0 mg
> 76%
Sodium 343.0 mg
> 74%
Calcium 48.0 mg
> 69%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
See full Copper rankings Vegetables rankings
Copper in foods New zealand spinach, cooked, boiled, drained, with salt Per 100g · USDA FoodData Central