Copper in Phyllo dough
0.1 mg
11% of the RDA for adult men (0.9 mg) , 11% of the RDA for adult women (0.9 mg) · UL: 1 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 52.6 g | |
| Fats | ||
| Total Fat | 6.0 g | |
| Vitamins | ||
| Thiamine (B1) | 0.5 mg | |
| Folate | 137.0 µg | |
| Riboflavin (B2) | 0.3 mg | |
| Niacin (B3) | 5.5 mg | |
| Vitamin K | 2.5 µg | |
| Minerals | ||
| Iron | 3.2 mg | |
| Sodium | 483.0 mg | |
| Manganese | 0.5 mg | |
| Selenium | 23.3 µg | |