Copper in PIZZA HUT, breadstick, parmesan garlic

0.1 mg

12% of the RDA for adult men (0.9 mg) , 12% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Omega-3 (ALA) > 94% Riboflavin (B2) > 94% Iron > 91% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 44.5 g
> 74%
Protein 12.2 g
> 56%
Dietary Fiber 2.4 g
> 54%
Fats
Omega-3 (ALA) 0.7 g
> 94%
Total Fat 12.9 g
> 73%
of which Saturated Fat 3.0 g
> 63%
Vitamins
Riboflavin (B2) 0.6 mg
> 94%
Thiamine (B1) 0.5 mg
> 90%
Vitamin K 21.1 µg
> 86%
Niacin (B3) 7.1 mg
> 65%
Minerals
Iron 4.7 mg
> 91%
Sodium 539.0 mg
> 84%
Manganese 0.5 mg
> 81%
Calcium 87.0 mg
> 79%
Selenium 22.0 µg
> 69%
Magnesium 22.0 mg
> 51%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
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Copper in foods PIZZA HUT, breadstick, parmesan garlic Per 100g · USDA FoodData Central