Copper in Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw
0.1 mg
6% of the RDA for adult men (0.9 mg) , 6% of the RDA for adult women (0.9 mg) · UL: 1 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 21.3 g | |
| Fats | ||
| Total Fat | 8.3 g | |
| of which Saturated Fat | 2.8 g | |
| Vitamins | ||
| Vitamin B6 | 0.7 mg | |
| Thiamine (B1) | 0.4 mg | |
| Niacin (B3) | 9.3 mg | |
| Pantothenic Acid (B5) | 0.7 mg | |
| Choline | 57.3 mg | |
| Vitamin D | 0.5 µg | |
| Riboflavin (B2) | 0.2 mg | |
| Minerals | ||
| Potassium | 358.0 mg | |
| Selenium | 26.5 µg | |
| Phosphorus | 216.0 mg | |
| Magnesium | 24.0 mg | |
| Zinc | 1.7 mg | |
| Amino Acids | ||
| Histidine | 0.9 g | |
| Lysine | 2.0 g | |
| Isoleucine | 1.1 g | |
| Leucine | 1.8 g | |
| Threonine | 1.0 g | |
| Valine | 1.1 g | |
| Methionine | 0.6 g | |
| Phenylalanine | 0.9 g | |
| Tryptophan | 0.2 g | |