Copper in Pork, fresh, variety meats and by-products, ears, frozen, raw

0.0 mg

1% of the RDA for adult men (0.9 mg) , 1% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Protein > 79% Saturated Fat > 79% Total Fat > 77% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 22.4 g
> 79%
Fats
Total Fat 15.1 g
> 77%
of which Saturated Fat 5.4 g
> 79%
Vitamins
Thiamine (B1) 0.1 mg
> 50%
Minerals
Iron 2.4 mg
> 74%
Sodium 191.0 mg
> 64%
Calcium 21.0 mg
> 50%
Amino Acids
Phenylalanine 0.7 g
> 53%
Valine 0.8 g
> 52%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
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Copper in foods Pork, fresh, variety meats and by-products, ears, frozen, raw Per 100g · USDA FoodData Central