Copper in Pork, fresh, variety meats and by-products, liver, raw
0.7 mg
75% of the RDA for adult men (0.9 mg) , 75% of the RDA for adult women (0.9 mg) · UL: 1 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 21.4 g | |
| Vitamins | ||
| Riboflavin (B2) | 3.0 mg | |
| Niacin (B3) | 20.3 mg | |
| Pantothenic Acid (B5) | 6.7 mg | |
| Vitamin B12 | 26.0 µg | |
| Folate | 212.0 µg | |
| Vitamin B6 | 0.7 mg | |
| Vitamin C | 25.3 mg | |
| Thiamine (B1) | 0.3 mg | |
| Minerals | ||
| Iron | 23.3 mg | |
| Selenium | 52.7 µg | |
| Zinc | 5.8 mg | |
| Phosphorus | 288.0 mg | |
| Manganese | 0.3 mg | |
| Potassium | 273.0 mg | |
| Sodium | 87.0 mg | |
| Amino Acids | ||
| Tryptophan | 0.3 g | |
| Valine | 1.3 g | |
| Phenylalanine | 1.0 g | |
| Isoleucine | 1.1 g | |
| Leucine | 1.9 g | |
| Threonine | 0.9 g | |
| Methionine | 0.5 g | |
| Lysine | 1.6 g | |
| Histidine | 0.6 g | |