Copper in Pork, Leg Cap Steak, boneless, separable lean and fat, raw

0.1 mg

6% of the RDA for adult men (0.9 mg) , 6% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Thiamine (B1) > 91% Riboflavin (B2) > 90% Niacin (B3) > 88% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 21.6 g
> 77%
Vitamins
Thiamine (B1) 0.5 mg
> 91%
Riboflavin (B2) 0.4 mg
> 90%
Niacin (B3) 11.4 mg
> 88%
Vitamin B6 0.6 mg
> 88%
Pantothenic Acid (B5) 0.8 mg
> 78%
Choline 71.9 mg
> 75%
Minerals
Potassium 365.0 mg
> 80%
Zinc 3.2 mg
> 76%
Selenium 25.2 µg
> 75%
Phosphorus 207.0 mg
> 68%
Magnesium 22.0 mg
> 52%
Amino Acids
Histidine 0.9 g
> 84%
Tryptophan 0.3 g
> 75%
Isoleucine 1.0 g
> 72%
Lysine 1.9 g
> 72%
Leucine 1.8 g
> 71%
Methionine 0.6 g
> 70%
Phenylalanine 0.9 g
> 70%
Threonine 1.0 g
> 70%
Valine 1.1 g
> 69%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
See full Copper rankings Meats rankings
Copper in foods Pork, Leg Cap Steak, boneless, separable lean and fat, raw Per 100g · USDA FoodData Central