Copper in Potatoes, microwaved, cooked, in skin, flesh and skin, with salt

0.3 mg

37% of the RDA for adult men (0.9 mg) , 37% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Potassium > 89% Vitamin C > 73% Manganese > 72% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 24.2 g
> 63%
Dietary Fiber 2.3 g
> 52%
Vitamins
Vitamin C 15.1 mg
> 73%
Vitamin B6 0.3 mg
> 71%
Thiamine (B1) 0.1 mg
> 63%
Pantothenic Acid (B5) 0.5 mg
> 50%
Minerals
Potassium 447.0 mg
> 89%
Manganese 0.3 mg
> 72%
Magnesium 27.0 mg
> 70%
Sodium 244.0 mg
> 68%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
See full Copper rankings Vegetables rankings
Copper in foods Potatoes, microwaved, cooked, in skin, flesh and skin, with salt Per 100g · USDA FoodData Central