Copper in Prunes, dehydrated (low-moisture), uncooked

0.6 mg

68% of the RDA for adult men (0.9 mg) , 68% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Carbohydrate > 99% Potassium > 97% Vitamin B6 > 95% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 89.1 g
> 99%
Vitamins
Vitamin B6 0.7 mg
> 95%
Thiamine (B1) 0.1 mg
> 63%
Minerals
Potassium 1058.0 mg
> 97%
Magnesium 64.0 mg
> 88%
Iron 3.5 mg
> 86%
Calcium 72.0 mg
> 76%
Manganese 0.3 mg
> 73%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
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Copper in foods Prunes, dehydrated (low-moisture), uncooked Per 100g · USDA FoodData Central