Copper in Restaurant, family style, chicken tenders
0.1 mg
7% of the RDA for adult men (0.9 mg) , 7% of the RDA for adult women (0.9 mg) · UL: 1 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 18.9 g | |
| Carbohydrate | 19.3 g | |
| Fats | ||
| Omega-3 (ALA) | 0.6 g | |
| Total Fat | 16.6 g | |
| of which Saturated Fat | 2.9 g | |
| Vitamins | ||
| Pantothenic Acid (B5) | 1.5 mg | |
| Niacin (B3) | 11.2 mg | |
| Vitamin B6 | 0.5 mg | |
| Vitamin E | 1.4 mg | |
| Thiamine (B1) | 0.1 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Minerals | ||
| Sodium | 800.0 mg | |
| Phosphorus | 297.0 mg | |
| Magnesium | 29.0 mg | |
| Potassium | 324.0 mg | |
| Manganese | 0.2 mg | |
| Selenium | 19.7 µg | |
| Amino Acids | ||
| Lysine | 1.9 g | |
| Histidine | 0.7 g | |
| Tryptophan | 0.2 g | |
| Isoleucine | 0.9 g | |
| Methionine | 0.5 g | |
| Leucine | 1.5 g | |
| Valine | 0.9 g | |
| Phenylalanine | 0.7 g | |