Copper in Restaurant, Latino, Arroz con grandules (rice and pigeonpeas)

0.1 mg

14% of the RDA for adult men (0.9 mg) , 14% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Sodium > 86% Manganese > 84% Omega-3 (ALA) > 82% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 30.8 g
> 68%
Fats
Omega-3 (ALA) 0.2 g
> 82%
Vitamins
Vitamin K 12.6 µg
> 81%
Vitamin E 0.7 mg
> 70%
Minerals
Sodium 583.0 mg
> 86%
Manganese 0.6 mg
> 84%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
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Copper in foods Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) Per 100g · USDA FoodData Central