Copper in Restaurant, Latino, chicken and rice, entree, prepared

0.1 mg

8% of the RDA for adult men (0.9 mg) , 8% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Pantothenic Acid (B5) > 85% Sodium > 83% Manganese > 73% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 20.0 g
> 56%
Protein 12.0 g
> 56%
Fats
Omega-3 (ALA) 0.1 g
> 66%
Vitamins
Pantothenic Acid (B5) 1.0 mg
> 85%
Niacin (B3) 8.2 mg
> 71%
Vitamin E 0.5 mg
> 63%
Vitamin K 4.0 µg
> 63%
Thiamine (B1) 0.1 mg
> 60%
Vitamin B6 0.2 mg
> 53%
Minerals
Sodium 518.0 mg
> 83%
Manganese 0.3 mg
> 73%
Selenium 14.5 µg
> 54%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
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Copper in foods Restaurant, Latino, chicken and rice, entree, prepared Per 100g · USDA FoodData Central