Copper in RICE-A-RONI, chicken flavor, unprepared

0.2 mg

20% of the RDA for adult men (0.9 mg) , 20% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Sodium > 94% Carbohydrate > 93% Thiamine (B1) > 93% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 76.1 g
> 93%
Protein 10.6 g
> 52%
Vitamins
Thiamine (B1) 0.6 mg
> 93%
Folate 28.0 µg
> 67%
Pantothenic Acid (B5) 0.6 mg
> 60%
Niacin (B3) 5.1 mg
> 55%
Vitamin B6 0.2 mg
> 54%
Minerals
Sodium 884.0 mg
> 94%
Manganese 1.0 mg
> 90%
Selenium 32.9 µg
> 86%
Iron 2.8 mg
> 79%
Magnesium 31.0 mg
> 75%
Zinc 1.4 mg
> 56%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
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Copper in foods RICE-A-RONI, chicken flavor, unprepared Per 100g · USDA FoodData Central