Copper in Rolls, hamburger or hot dog, wheat/cracked wheat
0.2 mg
18% of the RDA for adult men (0.9 mg) , 18% of the RDA for adult women (0.9 mg) · UL: 1 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 47.3 g | |
| of which Sugars | 6.9 g | |
| Dietary Fiber | 4.2 g | |
| Protein | 11.7 g | |
| Fats | ||
| Omega-3 (ALA) | 0.2 g | |
| Vitamins | ||
| Thiamine (B1) | 0.5 mg | |
| Folate | 121.0 µg | |
| Riboflavin (B2) | 0.3 mg | |
| Vitamin K | 6.8 µg | |
| Pantothenic Acid (B5) | 0.7 mg | |
| Vitamin E | 0.4 mg | |
| Niacin (B3) | 4.8 mg | |
| Minerals | ||
| Calcium | 196.0 mg | |
| Manganese | 1.2 mg | |
| Magnesium | 47.0 mg | |
| Iron | 2.9 mg | |
| Sodium | 463.0 mg | |
| Selenium | 26.7 µg | |
| Zinc | 1.2 mg | |