Copper in Rudi's, Gluten-Free Bakery, Original Sandwich Bread

0.0 mg

4% of the RDA for adult men (0.9 mg) , 4% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Omega-3 (ALA) > 91% Sodium > 84% Carbohydrate > 78% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 52.8 g
> 78%
of which Sugars 8.4 g
> 64%
Dietary Fiber 3.5 g
> 70%
Fats
Omega-3 (ALA) 0.6 g
> 91%
Total Fat 10.7 g
> 67%
Minerals
Sodium 528.0 mg
> 84%
Manganese 0.2 mg
> 61%
Calcium 24.0 mg
> 54%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
See full Copper rankings
Copper in foods Rudi's, Gluten-Free Bakery, Original Sandwich Bread Per 100g · USDA FoodData Central