Copper in Sausage, turkey, pork, and beef, low fat, smoked

0.1 mg

15% of the RDA for adult men (0.9 mg) , 15% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Sodium > 92% Selenium > 74% Iron > 69% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Choline 59.0 mg
> 66%
Thiamine (B1) 0.1 mg
> 65%
Minerals
Sodium 796.0 mg
> 92%
Selenium 24.6 µg
> 74%
Iron 2.2 mg
> 69%
Zinc 1.2 mg
> 53%
Potassium 243.0 mg
> 50%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
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Copper in foods Sausage, turkey, pork, and beef, low fat, smoked Per 100g · USDA FoodData Central