Copper in Sea lion, Steller, kidney (Alaska Native)

0.9 mg

97% of the RDA for adult men (0.9 mg) , 97% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Selenium > 99% Tryptophan > 99% Iron > 94% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 18.1 g
> 67%
Minerals
Selenium 274.0 µg
> 99%
Iron 7.0 mg
> 94%
Phosphorus 301.0 mg
> 89%
Zinc 2.9 mg
> 74%
Sodium 231.0 mg
> 66%
Manganese 0.1 mg
> 55%
Potassium 253.0 mg
> 53%
Amino Acids
Tryptophan 1.2 g
> 99%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
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Copper in foods Sea lion, Steller, kidney (Alaska Native) Per 100g · USDA FoodData Central