Copper in Snacks, fruit leather, pieces

0.2 mg

19% of the RDA for adult men (0.9 mg) , 19% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Carbohydrate > 97% Total Sugars > 97% Vitamin C > 94% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 82.8 g
> 97%
of which Sugars 57.6 g
> 97%
Vitamins
Vitamin C 56.0 mg
> 94%
Vitamin K 18.2 µg
> 85%
Vitamin B6 0.3 mg
> 67%
Vitamin E 0.6 mg
> 65%
Minerals
Sodium 199.0 mg
> 64%
Manganese 0.2 mg
> 62%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
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Copper in foods Snacks, fruit leather, pieces Per 100g · USDA FoodData Central