Copper in Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating
0.2 mg
19% of the RDA for adult men (0.9 mg) , 19% of the RDA for adult women (0.9 mg) · UL: 1 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 74.3 g | |
| of which Sugars | 40.0 g | |
| Dietary Fiber | 4.4 g | |
| Fats | ||
| Total Fat | 11.4 g | |
| Vitamins | ||
| Thiamine (B1) | 0.9 mg | |
| Folate | 205.0 µg | |
| Riboflavin (B2) | 0.5 mg | |
| Vitamin B6 | 0.7 mg | |
| Vitamin E | 1.7 mg | |
| Vitamin K | 6.9 µg | |
| Niacin (B3) | 7.3 mg | |
| Pantothenic Acid (B5) | 0.5 mg | |
| Minerals | ||
| Calcium | 286.0 mg | |
| Manganese | 1.3 mg | |
| Magnesium | 62.0 mg | |
| Sodium | 271.0 mg | |
| Phosphorus | 191.0 mg | |
| Zinc | 1.6 mg | |
| Selenium | 12.3 µg | |