Copper in Snacks, granola bars, hard, chocolate chip

0.3 mg

29% of the RDA for adult men (0.9 mg) , 29% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Manganese > 93% Saturated Fat > 93% Magnesium > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 72.1 g
> 89%
Dietary Fiber 4.4 g
> 77%
Fats
Total Fat 16.3 g
> 79%
of which Saturated Fat 11.4 g
> 93%
Vitamins
Thiamine (B1) 0.2 mg
> 72%
Pantothenic Acid (B5) 0.5 mg
> 54%
Folate 13.0 µg
> 52%
Minerals
Manganese 1.5 mg
> 93%
Magnesium 72.0 mg
> 90%
Iron 3.0 mg
> 83%
Calcium 77.0 mg
> 77%
Sodium 344.0 mg
> 74%
Phosphorus 204.0 mg
> 67%
Zinc 1.9 mg
> 63%
Potassium 251.0 mg
> 52%
Selenium 12.5 µg
> 51%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
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Copper in foods Snacks, granola bars, hard, chocolate chip Per 100g · USDA FoodData Central