NutrientNorms
Nutrients
Foods
Rankings
Intake
About
Home
Nutrients
Copper
Soup, chicken broth, low sodium, canned
Copper
in
Soup, chicken broth, low sodium, canned
0.1
mg
6%
of the RDA for adult men (0.9 mg)
,
6%
of the RDA for adult women (0.9 mg)
· UL: 1 mg
All foods
High
Top 78%
Also high in
Niacin (B3)
> 30%
Sodium
> 23%
Saturated Fat
> 21%
Full food profile
Top sources of Copper
Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted
370.0
mg
Veal, variety meats and by-products, liver, cooked, pan-fried
15.1
mg
Veal, variety meats and by-products, liver, cooked, braised
14.9
mg
Beef, variety meats and by-products, liver, cooked, pan-fried
14.6
mg
Beef, variety meats and by-products, liver, cooked, braised
14.3
mg
Lamb, New Zealand, imported, liver, cooked, soaked and fried
13.4
mg
Veal, variety meats and by-products, liver, raw
11.9
mg
Lamb, New Zealand, imported, liver, raw
11.4
mg
Lamb, variety meats and by-products, liver, cooked, pan-fried
9.8
mg
Beef, variety meats and by-products, liver, raw
9.8
mg