Copper in Soup, ramen noodle, beef flavor, dry

0.1 mg

14% of the RDA for adult men (0.9 mg) , 14% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Sodium > 99% Thiamine (B1) > 90% Vitamin E > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 60.3 g
> 82%
Dietary Fiber 3.0 g
> 64%
Protein 10.1 g
> 51%
Fats
Total Fat 17.7 g
> 81%
of which Saturated Fat 8.2 g
> 87%
Vitamins
Thiamine (B1) 0.5 mg
> 90%
Vitamin E 2.5 mg
> 90%
Vitamin K 9.0 µg
> 78%
Riboflavin (B2) 0.3 mg
> 74%
Niacin (B3) 5.1 mg
> 55%
Minerals
Sodium 1727.0 mg
> 99%
Iron 3.9 mg
> 88%
Manganese 0.6 mg
> 85%
Magnesium 25.0 mg
> 63%
Selenium 19.6 µg
> 63%
Calcium 21.0 mg
> 50%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
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Copper in foods Soup, ramen noodle, beef flavor, dry Per 100g · USDA FoodData Central