Copper in Spices, coriander seed

1.0 mg

108% of the RDA for adult men (0.9 mg) , 108% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Dietary Fiber > 99% Magnesium > 99% Calcium > 98% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 41.9 g
> 99%
Carbohydrate 55.0 g
> 79%
Protein 12.4 g
> 56%
Fats
Total Fat 17.8 g
> 81%
Vitamins
Riboflavin (B2) 0.3 mg
> 79%
Vitamin C 21.0 mg
> 79%
Thiamine (B1) 0.2 mg
> 77%
Minerals
Magnesium 330.0 mg
> 99%
Calcium 709.0 mg
> 98%
Iron 16.3 mg
> 98%
Potassium 1267.0 mg
> 98%
Manganese 1.9 mg
> 95%
Phosphorus 409.0 mg
> 94%
Zinc 4.7 mg
> 87%
Selenium 26.2 µg
> 76%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
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Copper in foods Spices, coriander seed Per 100g · USDA FoodData Central