Copper in Sweet potatoes, orange flesh, without skin, raw

0.2 mg

21% of the RDA for adult men (0.9 mg) , 21% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Potassium > 91% Manganese > 79% Vitamin C > 73% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 17.3 g
> 52%
of which Sugars 6.1 g
> 57%
Vitamins
Vitamin C 14.8 mg
> 73%
Minerals
Potassium 486.4 mg
> 91%
Manganese 0.4 mg
> 79%
Calcium 22.3 mg
> 52%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
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Copper in foods Sweet potatoes, orange flesh, without skin, raw Per 100g · USDA FoodData Central