Copper in Turkey, whole, wing, meat only, raw

0.1 mg

8% of the RDA for adult men (0.9 mg) , 8% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Vitamin B6 > 96% Niacin (B3) > 95% Protein > 83% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 23.7 g
> 83%
Vitamins
Vitamin B6 0.8 mg
> 96%
Niacin (B3) 14.1 mg
> 95%
Pantothenic Acid (B5) 0.8 mg
> 76%
Minerals
Magnesium 28.0 mg
> 71%
Selenium 22.7 µg
> 70%
Phosphorus 201.0 mg
> 65%
Sodium 113.0 mg
> 59%
Zinc 1.3 mg
> 54%
Potassium 242.0 mg
> 50%
Amino Acids
Methionine 0.6 g
> 74%
Tryptophan 0.3 g
> 74%
Lysine 2.0 g
> 72%
Leucine 1.6 g
> 64%
Histidine 0.6 g
> 63%
Threonine 0.9 g
> 63%
Phenylalanine 0.8 g
> 56%
Isoleucine 0.7 g
> 50%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
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Copper in foods Turkey, whole, wing, meat only, raw Per 100g · USDA FoodData Central