Copper in Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free

0.3 mg

31% of the RDA for adult men (0.9 mg) , 31% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Manganese > 96% Magnesium > 92% Sodium > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 67.6 g
> 86%
Fats
Total Fat 18.9 g
> 83%
Vitamins
Pantothenic Acid (B5) 0.8 mg
> 77%
Minerals
Manganese 2.4 mg
> 96%
Magnesium 94.0 mg
> 92%
Sodium 730.0 mg
> 90%
Phosphorus 269.0 mg
> 85%
Calcium 57.0 mg
> 72%
Iron 1.9 mg
> 64%
Zinc 1.7 mg
> 60%
Potassium 255.0 mg
> 53%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
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Copper in foods Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free Per 100g · USDA FoodData Central