Copper in Veal, variety meats and by-products, lungs, raw

0.2 mg

27% of the RDA for adult men (0.9 mg) , 27% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Iron > 92% Vitamin B12 > 90% Vitamin C > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 16.3 g
> 63%
Vitamins
Vitamin B12 3.8 µg
> 90%
Vitamin C 39.0 mg
> 90%
Riboflavin (B2) 0.2 mg
> 68%
Niacin (B3) 6.2 mg
> 61%
Minerals
Iron 5.2 mg
> 92%
Phosphorus 288.0 mg
> 87%
Selenium 17.2 µg
> 59%
Potassium 274.0 mg
> 58%
Sodium 108.0 mg
> 58%
Zinc 1.2 mg
> 52%
Amino Acids
Lysine 1.2 g
> 51%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
See full Copper rankings Meats rankings
Copper in foods Veal, variety meats and by-products, lungs, raw Per 100g · USDA FoodData Central