Copper in WEND'YS, Crispy Chicken Sandwich

0.1 mg

8% of the RDA for adult men (0.9 mg) , 8% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Omega-3 (ALA) > 92% Sodium > 85% Total Fat > 75% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 26.4 g
> 65%
Protein 11.7 g
> 55%
Fats
Omega-3 (ALA) 0.6 g
> 92%
Total Fat 13.9 g
> 75%
of which Saturated Fat 2.6 g
> 59%
Minerals
Sodium 566.0 mg
> 85%
Manganese 0.3 mg
> 69%
Calcium 37.0 mg
> 63%
Phosphorus 182.0 mg
> 58%
Iron 1.5 mg
> 54%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
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Copper in foods WEND'YS, Crispy Chicken Sandwich Per 100g · USDA FoodData Central