Copper in Yellow rice with seasoning, dry packet mix, unprepared

0.3 mg

30% of the RDA for adult men (0.9 mg) , 30% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Sodium > 98% Potassium > 96% Folate > 95% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 74.7 g
> 92%
Vitamins
Folate 219.0 µg
> 95%
Vitamin B6 0.6 mg
> 89%
Thiamine (B1) 0.4 mg
> 86%
Minerals
Sodium 1316.0 mg
> 98%
Potassium 801.0 mg
> 96%
Magnesium 112.0 mg
> 93%
Iron 2.5 mg
> 76%
Calcium 35.0 mg
> 62%
Phosphorus 174.0 mg
> 56%
Zinc 1.2 mg
> 53%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
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Copper in foods Yellow rice with seasoning, dry packet mix, unprepared Per 100g · USDA FoodData Central