Fluoride in Snacks, granola bars, soft, almond, confectioners coating

2.5 µg

0% of the AI for adult men (3000 µg) · UL: 1300 µg

Also high in Vitamin E > 96% Magnesium > 92% Manganese > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 60.1 g
> 82%
of which Sugars 34.0 g
> 89%
Dietary Fiber 4.3 g
> 75%
Fats
Total Fat 20.0 g
> 84%
of which Saturated Fat 5.7 g
> 80%
Vitamins
Vitamin E 7.6 mg
> 96%
Riboflavin (B2) 0.4 mg
> 87%
Thiamine (B1) 0.1 mg
> 59%
Folate 18.0 µg
> 58%
Minerals
Magnesium 95.0 mg
> 92%
Manganese 0.9 mg
> 89%
Copper 0.3 mg
> 88%
Calcium 136.0 mg
> 87%
Sodium 486.0 mg
> 82%
Potassium 320.0 mg
> 69%
Phosphorus 192.0 mg
> 62%
Zinc 1.4 mg
> 56%
Iron 1.5 mg
> 54%

Top sources of Fluoride

Beverages, tea, instant, lemon, sweetened, powder 584.0 µg Beverages, tea, black, brewed, prepared with tap water 372.9 µg Beverages, tea, instant, unsweetened, prepared with water 335.4 µg Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) 233.9 µg Crustaceans, crab, blue, canned 209.9 µg Alcoholic beverage, wine, table, white, Chardonnay 202.0 µg Alcoholic beverage, wine, table, white 202.0 µg Crustaceans, shrimp, mixed species, canned 201.0 µg Crustaceans, shrimp, mixed species, cooked, breaded and fried 166.0 µg Alcoholic beverage, wine, table, all 153.3 µg
See full Fluoride rankings
Fluoride in foods Snacks, granola bars, soft, almond, confectioners coating Per 100g · USDA FoodData Central