Folate in Beans, chili, barbecue, ranch style, cooked

26.0 µg

7% of the RDA for adult men (400 µg) , 7% of the RDA for adult women (400 µg)

Also high in Sodium > 90% Potassium > 89% Copper > 84% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 4.2 g
> 75%
Carbohydrate 16.9 g
> 51%
of which Sugars 5.3 g
> 55%
Vitamins
Vitamin B6 0.3 mg
> 63%
Choline 36.3 mg
> 56%
Minerals
Sodium 725.0 mg
> 90%
Potassium 450.0 mg
> 89%
Copper 0.3 mg
> 84%
Magnesium 45.0 mg
> 83%
Zinc 2.0 mg
> 64%
Iron 1.9 mg
> 63%
Calcium 31.0 mg
> 60%
Phosphorus 154.0 mg
> 50%

Top sources of Folate

Yeast extract spread 5881.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES 2757.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH 2630.0 µg Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP 2630.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH 2629.0 µg Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN 2629.0 µg Cereals ready-to-eat, QUAKER, Christmas Crunch 2600.0 µg Leavening agents, yeast, baker's, active dry 2340.0 µg Cereals ready-to-eat, QUAKER, KING VITAMAN 2255.0 µg Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE 2227.0 µg
See full Folate rankings Legumes rankings
Folate in foods Beans, chili, barbecue, ranch style, cooked Per 100g · USDA FoodData Central