Copper in Beans, chili, barbecue, ranch style, cooked

0.3 mg

28% of the RDA for adult men (0.9 mg) , 28% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Sodium > 90% Potassium > 89% Magnesium > 83% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 4.2 g
> 75%
Carbohydrate 16.9 g
> 51%
of which Sugars 5.3 g
> 55%
Vitamins
Folate 26.0 µg
> 67%
Vitamin B6 0.3 mg
> 63%
Choline 36.3 mg
> 56%
Minerals
Sodium 725.0 mg
> 90%
Potassium 450.0 mg
> 89%
Magnesium 45.0 mg
> 83%
Zinc 2.0 mg
> 64%
Iron 1.9 mg
> 63%
Calcium 31.0 mg
> 60%
Phosphorus 154.0 mg
> 50%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
See full Copper rankings Legumes rankings
Copper in foods Beans, chili, barbecue, ranch style, cooked Per 100g · USDA FoodData Central