Nutrients in Beans, chili, barbecue, ranch style, cooked
| Nutrient | Per 100g | All foods | Legumes |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 16.9 g | > 51% | > 41% |
| of which Sugars | 5.3 g | > 55% | > 71% |
| Dietary Fiber | 4.2 g | > 75% | > 35% |
| Protein | 5.0 g | > 36% | > 21% |
| Fats | |||
| Total Fat | 1.0 g | > 24% | |
| of which Saturated Fat | 0.1 g | > 19% | |
| Vitamins | |||
| Choline | 36.3 mg | > 56% | > 52% |
| Folate | 26.0 µg | > 67% | > 21% |
| Niacin (B3) | 0.4 mg | > 12% | > 2% |
| Riboflavin (B2) | 0.1 mg | > 46% | |
| Thiamine (B1) | 0.0 mg | > 23% | > 10% |
| Vitamin B12 | 0.0 µg | > 1% | |
| Vitamin B6 | 0.3 mg | > 63% | |
| Vitamin C | 1.7 mg | > 37% | |
| Vitamin E | 0.2 mg | > 33% | |
| Vitamin K | 0.4 µg | > 14% | |
| Minerals | |||
| Calcium | 31.0 mg | > 60% | > 15% |
| Copper | 0.3 mg | > 84% | > 38% |
| Iron | 1.9 mg | > 63% | > 45% |
| Magnesium | 45.0 mg | > 83% | > 39% |
| Phosphorus | 154.0 mg | > 50% | > 46% |
| Potassium | 450.0 mg | > 89% | > 61% |
| Selenium | 1.3 µg | > 21% | |
| Sodium | 725.0 mg | > 90% | |
| Zinc | 2.0 mg | > 64% | > 64% |