Folate in Beans, kidney, royal red, mature seeds, cooked, boiled with salt

74.0 µg

19% of the RDA for adult men (400 µg) , 19% of the RDA for adult women (400 µg)

Also high in Dietary Fiber > 91% Copper > 85% Magnesium > 82% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 9.3 g
> 91%
Carbohydrate 21.9 g
> 60%
Vitamins
Thiamine (B1) 0.1 mg
> 56%
Minerals
Copper 0.3 mg
> 85%
Magnesium 42.0 mg
> 82%
Potassium 378.0 mg
> 82%
Iron 2.8 mg
> 79%
Manganese 0.3 mg
> 69%
Calcium 44.0 mg
> 67%
Sodium 241.0 mg
> 67%

Top sources of Folate

Yeast extract spread 5881.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES 2757.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH 2630.0 µg Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP 2630.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH 2629.0 µg Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN 2629.0 µg Cereals ready-to-eat, QUAKER, Christmas Crunch 2600.0 µg Leavening agents, yeast, baker's, active dry 2340.0 µg Cereals ready-to-eat, QUAKER, KING VITAMAN 2255.0 µg Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE 2227.0 µg
See full Folate rankings Legumes rankings
Folate in foods Beans, kidney, royal red, mature seeds, cooked, boiled with salt Per 100g · USDA FoodData Central