Dietary Fiber in Beans, kidney, royal red, mature seeds, cooked, boiled with salt

9.3 g

24% of the AI for adult men (38 g) , 37% of the AI for adult women (25 g)

Also high in Copper > 85% Folate > 82% Magnesium > 82% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 21.9 g
> 60%
Vitamins
Folate 74.0 µg
> 82%
Thiamine (B1) 0.1 mg
> 56%
Minerals
Copper 0.3 mg
> 85%
Magnesium 42.0 mg
> 82%
Potassium 378.0 mg
> 82%
Iron 2.8 mg
> 79%
Manganese 0.3 mg
> 69%
Calcium 44.0 mg
> 67%
Sodium 241.0 mg
> 67%

Top sources of Dietary Fiber

Corn bran, crude 79.0 g Gums, seed gums (includes locust bean, guar) 77.3 g Fungi, Cloud ears, dried 70.1 g Spices, curry powder 53.2 g Spices, cinnamon, ground 53.1 g Spices, savory, ground 45.7 g Baobab powder 44.5 g Pinon Nuts, roasted (Navajo) 43.4 g Wheat bran, crude 42.8 g Spices, rosemary, dried 42.6 g
See full Dietary Fiber rankings Legumes rankings
Dietary Fiber in foods Beans, kidney, royal red, mature seeds, cooked, boiled with salt Per 100g · USDA FoodData Central