Folate in Beans, navy, mature seeds, canned

62.0 µg

16% of the RDA for adult men (400 µg) , 16% of the RDA for adult women (400 µg)

Also high in Magnesium > 84% Copper > 80% Dietary Fiber > 80% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 5.1 g
> 80%
Carbohydrate 20.4 g
> 57%
Vitamins
Vitamin E 0.8 mg
> 73%
Thiamine (B1) 0.1 mg
> 67%
Vitamin K 2.9 µg
> 56%
Minerals
Magnesium 47.0 mg
> 84%
Copper 0.2 mg
> 80%
Manganese 0.4 mg
> 77%
Sodium 336.0 mg
> 74%
Calcium 47.0 mg
> 68%
Iron 1.9 mg
> 62%
Potassium 288.0 mg
> 61%

Top sources of Folate

Yeast extract spread 5881.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES 2757.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH 2630.0 µg Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP 2630.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH 2629.0 µg Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN 2629.0 µg Cereals ready-to-eat, QUAKER, Christmas Crunch 2600.0 µg Leavening agents, yeast, baker's, active dry 2340.0 µg Cereals ready-to-eat, QUAKER, KING VITAMAN 2255.0 µg Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE 2227.0 µg
See full Folate rankings Legumes rankings
Folate in foods Beans, navy, mature seeds, canned Per 100g · USDA FoodData Central