Carbohydrate in Beans, navy, mature seeds, canned

20.4 g

16% of the RDA for adult men (130 g) , 16% of the RDA for adult women (130 g)

of which Sugars: 0.3g

Also high in Magnesium > 84% Copper > 80% Dietary Fiber > 80% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 5.1 g
> 80%
Vitamins
Folate 62.0 µg
> 80%
Vitamin E 0.8 mg
> 73%
Thiamine (B1) 0.1 mg
> 67%
Vitamin K 2.9 µg
> 56%
Minerals
Magnesium 47.0 mg
> 84%
Copper 0.2 mg
> 80%
Manganese 0.4 mg
> 77%
Sodium 336.0 mg
> 74%
Calcium 47.0 mg
> 68%
Iron 1.9 mg
> 62%
Potassium 288.0 mg
> 61%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
See full Carbohydrate rankings Legumes rankings
Carbohydrate in foods Beans, navy, mature seeds, canned Per 100g · USDA FoodData Central