Dietary Fiber in Beans, navy, mature seeds, canned

5.1 g

13% of the AI for adult men (38 g) , 20% of the AI for adult women (25 g)

Also high in Magnesium > 84% Copper > 80% Folate > 80% Full food profile

All tracked nutrients in this food

Nutrient	Per 100g	Percentile
Macronutrients
Carbohydrate	20.4 g	> 57%
Vitamins
Folate	62.0 µg	> 80%
Vitamin E	0.8 mg	> 73%
Thiamine (B1)	0.1 mg	> 67%
Vitamin K	2.9 µg	> 56%
Minerals
Magnesium	47.0 mg	> 84%
Copper	0.2 mg	> 80%
Manganese	0.4 mg	> 77%
Sodium	336.0 mg	> 74%
Calcium	47.0 mg	> 68%
Iron	1.9 mg	> 62%
Potassium	288.0 mg	> 61%

Top sources of Dietary Fiber