Folate in Beef, variety meats and by-products, kidneys, cooked, simmered
83.0 µg
21% of the RDA for adult men (400 µg) , 21% of the RDA for adult women (400 µg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 27.3 g | |
| Vitamins | ||
| Choline | 513.2 mg | |
| Riboflavin (B2) | 3.0 mg | |
| Vitamin B12 | 24.9 µg | |
| Pantothenic Acid (B5) | 1.6 mg | |
| Vitamin D | 1.1 µg | |
| Vitamin B6 | 0.4 mg | |
| Thiamine (B1) | 0.2 mg | |
| Minerals | ||
| Selenium | 168.0 µg | |
| Copper | 0.6 mg | |
| Iron | 5.8 mg | |
| Phosphorus | 304.0 mg | |
| Zinc | 2.8 mg | |
| Manganese | 0.2 mg | |
| Sodium | 94.0 mg | |